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Yoga Classes
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Fees:
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$14 per class walk-in |
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$72 for 6-class pass ($12 per class) |
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$132 for 12-class pass ($11 per class) |
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$105 Monthly Unlimited Yoga Pass (any yoga class) |
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Early Morning Gentle Hatha Yoga |
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Instuctor: Pamela Adams
Times: Wednesday mornings at 7:30am and Friday mornings at 8:00am.
GENTLE YOGA – A joyful, heart-centered, Hatha experience suitable for all skill levels. Combining breath and carefully guided movement, this class slowly prepares you to experience safe and gentle stretching, balancing and relaxation. Modifications and props are offered.
This class offers both a wide variety of yoga poses and basic breathing exercises. Control of the breath calms the mind, balances the left and right hemispheres of the brain and promotes clear thinking. Linking the breath to movement will create sequences and an invitation to experience a deeper connection to your heart center.
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Hatha Yoga |
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Sunday Hatha Yoga, 9:30am to 11:00am, AND Tuesday Hatha Yoga 5:30pm to 7:00pm, taught by Chris Williams.
(Beginner Level)
Hatha yoga is the practice of postures and breath control. Yogic breathing techniques assist in sustaining the movement and postures. Postures teach poise, balance and strength, and are practiced to improve the body's physical health and clear the mind. (all levels). With Hatha yoga you will develop strength and flexibility while experiencing a nice workout
Bio: Chris Williams
In 2003, at the age of 56 and after 35 plus years in sales and marketing, Chris was facing several health issues, including weighing almost 240 lbs, hypertension, elevated cholesterol, and the looming presence of being diabetic. Deciding to get serious about his health, Chris adopted a very strict low carbohydrate diet, along with a physical routine of yoga and free weight training to regain lost strength and flexibility. "Although the diet helped me lose the 80 plus pounds, it was yoga that gave me the discipline to make and keep the necessary life changes that I continue each day."
Chris "retired" from the business world in 2007 to pursue his studies of yoga with the intent of teaching. He received his RYT 200 in October of 2007 in Integral Hatha with Jeannie Laslow, and has continued his studies and practice with Sri Ekan and Nirgunavathi Ananda, both Anusarists. Chris also studied with John Friend, founder of Anusara Yoga, and completed the Karma Kids Yoga of NYC teacher training course. "I would also like to thank Tymi Howard, Lisa Wulf, Alyssa Kaplan, Debbie Collingwood, Dana Jennings, Audra Miele, and Leis Rothlein, all enlightened teachers. My gratitude to Rodney Yee and his DVD's for my early efforts to teach myself. I am also particularly indebted to my son, Nathan, who first suggested that I take up yoga for its physical benefits, and that what I would ultimately discover is that its mental and spiritual qualities are much more profound".
Chris currently teaches Hatha Yoga, with a particular interest towards seniors, beginners, kids, and those with health limitations. He enjoys the opportunity to introduce those familiar with only the asanas (physical postures) to two other limbs of yoga - breath and meditation.
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Intro to Power Hatha Yoga |
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Mondays 4:30p to 5:30p.
An Introduction to Power Yoga: Students will learn proper alignment via various "Asanas". Asanas are special positions of the body that strengthen, purify and balance the endocrine, nervous and circulatory systems. Power hatha is the more challenging version of Hatha. The asanas flow and the focus is on proper alignment.
If you practice asanas regularly, your body will gradually achieve greater endurance, your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions. And considering all this, your overall mood will improve—in other words, you will gain vibrant physical and emotional health.
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Kids Yoga |
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Lotus Yoga Center is proud to offer “KIDS’ YOGA” every other Saturday (see Calendar)from 11:30 to 12:15pm. Eligible children will be age 4 through age 12. The fee is $12 for the first child in the family, and $6 for the second, etc (does anyone have triplets?!). Mom’s and Dad’s are welcome to join in. Peggy Chew, a certified Radiant Child Yoga Teacher who loves children, will be instructing. Please spread the word. If you are interested in attending, or know of someone who would be, let me know.
Kids’ Yoga will teach parents and caregivers a series of kundalini inspired yoga poses that will aid in digestion, sleep and overall health of their child. It is time set aside for bonding with your child and appreciating the gift that has been given to you. It is an opportunity to meet like minded parents in your community and offer support to one another through discussion and sharing. We move at a slow pace and enjoy the present moment.
It will give the children the confidence and tools to enhance their physical, emotional and social development through social interactions, repetition and play. Due to the alarming increase in child obesity, experts agree that young children need m ore structured and developmentally safe physical activity on a regular basis. Starting yoga at this age is a good way to build your child's foundation for a healthy and fit lifestyle.
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Kirtan |
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Kirtan is the name for "Yogic-Sing-Along". KIRTAN at Apopka LOTUS YOGA CENTER……..THE MOMENTUM IS BUILDING! Like following a star in the sky, this devotional yogic sing-a-long is attracting participants from all over Central Florida! The power of many voices blending with love is a real phenomenon!
Kirtan is part of Nada Yoga, the Yoga of Sound. It is the central practice of Bhakti Yoga, which is the Yoga of Love and Devotion. It is an ancient practice, in which mantra (chanting) and music are used together to call out lovingly and enthusiastically the many faces of God. There is a constant repetition of the songs, which is called japa. Chanting opens the heart and makes love flow within us. As “The Word” echoes within us, this repeating mechanism activates the shakti energy for us, which can be accessed when awake or asleep. It has the power to purify and open our hearts. It can lead to deeper levels of understanding. Kirtan uses music as a vehicle of communication, but is not concerned with musical ability. What is important is singing from the heart. By singing Kirtan, you are able to withdraw from the mind chatter. You are travelling by the jet of emotions. Kirtan is based on intention and feeling and, therefore, allows for great creativity and freedom of expression. AND, it’s a lot of fun!
When: Every 4th Tuesday at 7:00pm
Leader: Chris Peck
Fee: Donation Only
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Kundalini Yoga |
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Every other Saturday at 11:30 (alternates Saturdays with Kids Yoga). Instructor is Peggy Chew.
(All Levels)
Yoga is much more than just exercise. It is an ancient practice that teaches an awareness of the mind, the body, and the soul through movement and philosophy. Yoga is a way of moving that has positive effects on all the body's systems. It is also a way of thinking and acting in response to life's blessings and challenges. All movement requires tension, but stress occurs when the muscular or mental tension cannot return to a relaxed state. This then disrupts other body mechanisms. Also, we store much emotional trauma in our muscles. The more we harbor this energy internally, the more stressed we become. This class will teach you how to "relax" the body, mind, and spirit through yoga movement and philosophy. This is a very good class if you are Anxious or Depressed. Depression is a debilitating malady hampering the zest for life. Learn and practice therapeutic yoga as a means of self-care in achieving emotional balance. While yoga doesn’t take the place of medical care, consistent yoga practice, consisting of specific movement and breathwork, can combat the blues and help you to regain your potential for joy.
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Kundalini Yoga |
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Tuesdays, 9:00am to 10:30am, taught by Janice Keifer
Wednesdays, 9:30am to 11:00am, taught by Jagat Guru Kaur.
(All Levels)
Yoga is much more than just exercise. It is an ancient practice that teaches an awareness of the mind, the body, and the soul through movement and philosophy. Yoga is a way of moving that has positive effects on all the body's systems. It is also a way of thinking and acting in response to life's blessings and challenges. All movement requires tension, but stress occurs when the muscular or mental tension cannot return to a relaxed state. This then disrupts other body mechanisms. Also, we store much emotional trauma in our muscles. The more we harbor this energy internally, the more stressed we become. This class will teach you how to "relax" the body, mind, and spirit through yoga movement and philosophy. This is a very good class if you are Anxious or Depressed. Depression is a debilitating malady hampering the zest for life. Learn and practice therapeutic yoga as a means of self-care in achieving emotional balance. While yoga doesn’t take the place of medical care, consistent yoga practice, consisting of specific movement and breathwork, can combat the blues and help you to regain your potential for joy.
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Monday Evening Iyengar Yoga |
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Mondays, 7:00pm to 8:30pm, taught by Amy Frazier.
(All Levels)
Iyengar Yoga is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment.. A form of Hatha Yoga, it focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
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Monday Stretching & Breathing Yoga |
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Mondays, 10:30am to 11:30am, taught by Jagat Guru Kaur.
(All Levels - Great for Seniors!)
The breath is our life force. It carries nutrients into our body and removes toxins. Mastery of the breath is a foundation for: promoting health and vitality; opening the range and creativity of the emotions; controlling the moods; developing concentration; and promoting a feeling of connectedness to the body. When we control the breathing using different breath techniques, in conjunction with increasing the body's flexibility through gentle yoga movements, we benefit from the resulting physical and emotional well-being. (all levels)
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Pre-Natal & Regular Hatha Yoga |
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Instructor: Karen Hirten (certified in Prenatal Yoga)
When: Every Monday from 6:00p to 7:00p
Cost: $12 per class walk-in, $11 per class if a multi-class pass is purchased.
Prenatal Yoga is a great way to prepare for labor and delivery, and to get back in shape after delivery. In this class, the postures are pregnancy-specific, and are taught by a teacher certified in Prenatal Instruction. In addition to helping the body to strengthen physically, yoga is mental and emotional preparation for birth. Although any yoga class is safe during pregnancy, a prenatal class offers a sense of support and community among expectant mothers.
Regular (non-pregnant) students are also invited to attend this gentle yoga class. We encourage our mom-to-be to bring their spouse, mother, mother-in-law, and/or a special friend to class with them.
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Saturday Hatha |
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This class is held on Saturdays from 10:00am to 11:30, taught by Karen Hirten.
This Hatha Yoga class is just a little bit more challenging than a beginners class. However, if one is in good shape and flexible, it is doable without having had prior classes.
Hatha yoga is the practice of postures and breath control. Yogic breathing techniques assist in sustaining the movement and postures. Postures teach poise, balance and strength, and are practiced to improve the body's physical health and clear the mind. With Hatha yoga you will develop strength and flexibility while experiencing a vigorous workout (all levels).
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Saturday Kripalu Yoga |
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Kripalu Yoga is held every other Saturday at 10:00am.
As defined by the Kripalu Institute in Mass., Kripalu Yoga is an inquiry-based yoga methodology that promotes the awakening of the life force (prana). Using asanas, pranayama, meditation, and relaxation. Kripalu Yoga increases awareness of body, breath, and mind and encourages natural alignment. Kripalu Yoga emphasizes the mechanics of yoga (proper breath and alignment) as well as the inner, spiritual dimensions of yoga practice. The primary objective is to awaken the natural intelligence of the life-force (the flow of prana) in order to promote thriving in all aspects of life. (all levels)
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Saturday Kundalini Yoga |
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Every other Saturday at 11:30 (alternates Saturdays with Kids Yoga). Instructor is Peggy Chew.
(All Levels)
Yoga is much more than just exercise. It is an ancient practice that teaches an awareness of the mind, the body, and the soul through movement and philosophy. Yoga is a way of moving that has positive effects on all the body's systems. It is also a way of thinking and acting in response to life's blessings and challenges. All movement requires tension, but stress occurs when the muscular or mental tension cannot return to a relaxed state. This then disrupts other body mechanisms. Also, we store much emotional trauma in our muscles. The more we harbor this energy internally, the more stressed we become. This class will teach you how to "relax" the body, mind, and spirit through yoga movement and philosophy. This is a very good class if you are Anxious or Depressed. Depression is a debilitating malady hampering the zest for life. Learn and practice therapeutic yoga as a means of self-care in achieving emotional balance. While yoga doesn’t take the place of medical care, consistent yoga practice, consisting of specific movement and breathwork, can combat the blues and help you to regain your potential for joy.
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Sunday Restorative Hatha Yoga |
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Sundays, 11:00a to 12:30p. Alternates every other week between Chris Williams and Amy Frazier.
This yoga has a more spiritual focus – one that helps the world-weary practitioner to “stop and smell the roses”. Through a combination of breathing and flowing Hatha yoga movements, the body will become relaxed and the spirit renewed. (all levels)
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Thursday Multi-Style Yoga |
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Thursdays, 10:00am to 11:30am, taught by Janice Keifer
Thursdays, 6:30pm to 8:00pm, taught by Chris Peck
(All Levels)
Multi-Style Yoga has a Kundalini Yoga base, but incorporates Hatha asanas and poses from the Eastern Arts, such as Tai Chi. Chris Peck has been practicing Kundalini yoga for over nine years. He has studied numerous modalities of healing, creative thinking, and transformational work, which is why his style has evolved from a combination of his experiences. Chris has travelled extensively, including India and Egypt. Chris is also a professional musician, so sound or Naad Yoga is a very important component of his classes.
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Wednesday Vinyasa Yoga |
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Wednesdays, 6:30pm to 8:00pm, taught by Joyce Mills.
Joyce Mills, M.S., MEd., E-RYT 200
Yoga Alliance E-RYT 200 2010
Yoga Alliance RYT® – 200 hour Feb 2007 to present
SilverSneakers® YogaStretch Instructor 2008 to present
Ace Certified Personal Trainer –February 2004-present
Ace Certified Lifestyle and Weight Management Consultant –May 2004 present
Certified Pilates Instructor 2004 to present
Licensed Psychological Examiner, State of Tennessee 1981-present
Joyce Mills teaches the Wednesday night Vinyasa Yoga class, 6:30-8:00 pm. This multi-level vinyasa yoga class flows sequences of movements paired with breath to integrate mind and body in classes created for specific purposes always honoring the needs of individuals who take class. Options are always available and students are encouraged to listen to their bodies in making asana variation choices. The goal is for students to systematically work the entire body in a non-judgmental environment, ending class feeling calm, centered, relaxed and rejuvenated. New students are always welcome!
Joyce Mills has recently completed the 1000 + hours of teaching to become a Yoga Alliance Experienced Registered Yoga Teacher (Multi-style) at the 200 hour level. In addition to meeting the standards to become a RYT, E-RYTs have significant teaching experience (at least 2 years and a minimum of 1,000 hours of teaching experience after becoming an RYT at the 200 hour level). E-RYTs are qualified to train teachers at the corresponding level as well as to conduct Continuing Education Training. “I consider the E-RYT 200 as proof to the people I am blessed to teach that my intention is truly about them. I always encourage students to share with me how the class experience felt to them-what seemed to work and what did not. I am deeply appreciative of the insights students have shared with me over the years and consider the students and the information shared to be a gift and an opportunity to grow professionally.”
Teaching yoga has been a natural progression blending major career interests that have evolved over time. Joyce developed a profound appreciation of the immense physical, mental and emotional benefits of relaxation and meditation while doing experimental-clinical psychology research to treat the misery caused by stress and anxiety. Experience as a psychological examiner evaluating children and adults with learning issues led to an appreciation of how important multi-sensory input is to most people and how much can be accomplished when each person’s unique qualities are valued. Joyce has also worked doing research and writing in the wellness area for nearly twenty years, co-authoring Well Wise Ways with her husband, Dr Harry Mills. She describes teaching yoga in a rehabilitation center to have been particularly inspirational. “It is always amazing to observe how much individuals are able to improve their overall well being through their yoga practice and how much there always is that is still possible to do in spite of challenges.” Work in the fitness industry, especially teaching older adults has greatly reinforced the idea that exercising the body and mind never ceases to be beneficial and that life always has special opportunities if we were are open to receive them.
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