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Pre-Natal & Regular Hatha Yoga |
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Instructor: Karen Hirten (certified in Prenatal Yoga)
When: Every Monday from 6:00p to 7:00p
Cost: $12 per class walk-in, $11 per class if a multi-class pass is purchased.
Prenatal Yoga is a great way to prepare for labor and delivery, and to get back in shape after delivery. In this class, the postures are pregnancy-specific, and are taught by a teacher certified in Prenatal Instruction. In addition to helping the body to strengthen physically, yoga is mental and emotional preparation for birth. Although any yoga class is safe during pregnancy, a prenatal class offers a sense of support and community among expectant mothers.
Regular (non-pregnant) students are also invited to attend this gentle yoga class. We encourage our mom-to-be to bring their spouse, mother, mother-in-law, and/or a special friend to class with them.
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